Cinnamon Pecans Recipe (2024)

FAQs

Are cinnamon pecans healthy? ›

Absolutely! Pecans are full of healthy fats, antioxidants and fiber.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Instead of snacking on foods that contain too many saturated fats and too few nutrients, reach for all-natural pecans. Swapping out empty calories for a handful of pecans each day can rev up your metabolism and keep your body processing foods consistently.

Pecans are typically added to a recipe for added texture and flavor and toasting them will only improve both qualities. Toasting pecans (or any nut for that matter) not only makes them extra crisp and crunchy, but you'll get an even greater boost of nuttiness and flavor.

Try Boiling Them

Add the pecans to the boiling water and simmer them for 15 minutes. Drain the water and place the pecans on a baking sheet to cool. Once they have cooled down completely, you can easily crack them open. As you can see, there are many ways to enjoy your delicious and versatile pecans in the shell.

I started doing some research, and I found a little-known trick to making pecans taste sweeter: Soaking and rinsing the shelled nuts in lukewarm water before roasting removes the tannins and pieces of corky material that can cause pecans to taste bitter.

You'll find out fast that boiling pecans lessens the likelihood of the shell shattering into a lot of smaller pieces.

Why are pecans bad for dogs? These nuts are toxic for dogs. Eating them can result in pets becoming sick and needing immediate veterinary care. “The reason pecans are considered toxic is that they contain a compound called juglone, also found in walnuts, that is harmful to dogs,” advises Dr.

How do you get the bitterness out of pecans? ›

Some of the tannin and all of the corky material can be removed by washing the kernels before cooking. To "sweeten" the pecan meats (kernels), simply put the pecan kernels in a bowl and fill with lukewarm water. Stir and tumble the meats in the water for several minutes and you will see the discoloration in the water.

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons (I use a small cookie dough scoop) of pecan praline mixture onto the parchment paper-lined baking sheet.

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

Pecans too sticky: If your nuts are still sticky after cooling, heat your oven to 325° F and bake for 5 to 10 minutes to help harden the candy coating.

Pecans may protect against excessive weight gain

“Simply put, this means the body's energy-burning processes are enhanced, which aids in weight management and overall health,” said Kelsey Costa, a registered dietitian and Health Research Specialist with the National Coalition on Healthcare (NCHC).

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles. While pecans are higher in fat and calories, walnuts are higher in protein and omega-3 fatty acids. When it comes to choosing between the two, one tree nut isn't “healthier” than the other.