Keto Crispy Orange Beef Recipe (Better Than Takeout!)

Keto Crispy Orange Beef Recipe (Better Than Takeout!)– Keto Diet Yum (2024)

By Jennifer Zhang · Jan 30, 2022 · This post may contain affiliate links · Leave a Comment

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We are celebrating Chinese New Year with a delicious and keto-friendly Chinese Orange Beef! Thin slices of crispy beef with a tangy and sticky sauce. It's bursting with citrusy flavors and this is a recipe that will put the takeaway menus to rest that you can make in the comfort of your own kitchen.

Serve with a generous bowl of cauliflower rice on the side and feel free to recreate the same recipe with poultry, game or pork. Happy Year of the Ox!

How to Make Crispy Orange Beef

The first step is to slice your beef into thin strips. The secret to making the most crispy beef is to place the slices between two paper towels and popping it in the freezer. This drys out the beef which makes it even more crispy when cooked.

: Sliced beef between paper towels.

Next, grab a small mixing bowl and whisk together your soy sauce, rice vinegar, water, Erythritol and chili flakes until well combined.

Take half your butter and sauté the beef strips over medium-high heat until golden brown. Do this in batches if you need to and make sure the strips don't touch each other. Once you've finished with the beef, wipe the pan and then heat the remaining butter.

: Preparing the delicious sauce.

: Frying the sliced beef.

Now, sautéhalf of the green onions, the orange zest and grated ginger for 5 minutes. Add the garlic and xanthan gum then stir to combine. Add the rice vinegar and soy sauce mixture and allow to simmer until it reaches a glossy and thick consistency.

Finally, throw in the beef strips and stir them until evenly coated with the mixture. Serve hot garnished with the remaining green onions and orange slices.

: A bowl of Keto Orange Beef.

📖 Recipe

Keto Chinese Orange Beef Recipe

Jennifer Zhang

Our Crispy Keto Chinese Orange Beef is the perfect dish when you're craving Chinese takeout! Made fresh with a tangy, sticky and citrusy sauce!

4.60 from 5 votes

Print Pin Review

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Mains

Cuisine American, Asian, Chinese

Ingredients

▢ 1 lb Beef Top Sirloin cut into thin strips
▢ 2 stalks Green Onion diagonally sliced
▢ 2 cloves Garlic minced
▢ ¼ cup Soy Sauce gluten-free
▢ ¼ cup Water warm
▢ ¼ cup Butter
▢ 1 tablespoon Rice Vinegar
▢ 1 tablespoon Low Carb Sugar Substitute
▢ 1 Orange zest only, slices to garnish
▢ 1 tablespoon Ginger grated
▢ 1 teaspoon Xanthan Gum
▢ ¼ teaspoon Chili Flakes

Instructions

Place the beef strips in between two paper towels and place in the freezer while you prepare the sauce. This will dry out the meat, making it even crispier when cooked.
In a mixing bowl, whisk together the soy sauce, rice vinegar, water, Erythritol and chili flakes.
Heat half the amount of butter in a non-stick skillet and sauté the beef, for 5-7 minutes on each side, until golden brown working in batches if needed, making sure the strips are not touching each other.
Remove the beef from the pan and heat the remaining butter.
Sauté half the amount of green onions, reserving the rest to garnish, the orange zest and grated ginger for 5 minutes.
Add the garlic and xanthan gum and stir.
Add the rice vinegar and the soy sauce mixture and simmer until it reaches a glossy, thick consistency.
Add the beef strips and stir to coat.
Serve hot garnished with green onions and optionally orange slices.

Notes

Alcohol Carbs: 3.0g

Net Carbs: 2.0g

Nutrition

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

More Low Carb Keto Main Dish Recipes

Keto Zucchini Carbonara
Keto Chicken Thigh Curry
Greek Lemon Chicken Soup (Avgolemono)
Lemon Garlic Butter Shrimp

First published on Feb 4, 2021. Post updated on Jan 30, 2022 with additional information.

Keto Crispy Orange Beef Recipe (Better Than Takeout!)– Keto Diet Yum (2024)

FAQs

Is orange juice keto-approved? ›

Fruit juice drinks such as apple and orange juice are naturally rich in sugar, making them extremely detrimental to a standard keto diet. Some manufacturers even add extra sugar to make them more palatable. Due to their high sugar content, juice drinks should not be consumed on a typical ketogenic diet.

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Is zucchini keto friendly? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Show Me More ›

What is the best fruit to eat on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can you drink coffee on keto? ›

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Which vegetable is not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

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Can you have cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Get More Info ›

What are the lowest carb vegetables on keto diet? ›

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

Get More Info ›

What juices are allowed on keto? ›

“While most juices are high in carbs and should be avoided on a keto diet, some juices made from low-carb vegetables, such as spinach or cucumber, may be acceptable in moderation,” says Winnifred. “It is important to check the label and choose a juice that is low in carbs and has no added sugars.”

Which juice is best in keto diet? ›

Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.

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Is orange juice a bad carb? ›

May Raise Blood Sugar Levels

Orange juice could also increase your blood sugar more than whole oranges. The glycemic load — which is a measure of how a food's carb quality and quantity affect blood sugar levels — ranges from 3–6 for whole oranges and 10–15 for orange juice.